Life Counselling and Coaching
Welcome to my life counselling and coaching practice.
Bienvenus à mon cabinet de coaching – version française.
At different points in our lives, we all experience existential difficulties, whether it be anxiety, stress, work challenges or relationship problems. We can also struggle to achieve some of the goals we have for ourselves, whether professionally or personally. As the saying goes: Life can be hard. It can be challenging to make the life we want for ourselves a reality.
In my life counselling and coaching practice, I help people to transform their difficulties, to expand their potential and to live more fulfilling lives. If we set our minds to it, a more beautiful and rewarding life is always possible!
What I Can Help With
Anxiety and stress; depression; traumas and PTSD.
Changing detrimental patterns, developing good habits and effective life skills.
Developing effective professional skills (communication, self-command, emotional and interpersonal intelligence, networking, leadership abilities).
Navigating life transitions, such as a career change, divorce or loss.
Recovering from burnout and finding work-life balance.
Finding meaning and purpose, whether at work or in life.
Cultivating worldly wisdom, namely expertise in how the “real world” actually functions and how best to navigate it.
Cultural and social adaptation, in particular for Francophones and European immigrants (in North America).
Leading the life of an artist, creative or writer, and surmounting barriers to inspiration, mastery of craft and professional success.
Cultivating a philosophical or spiritual path, with in-depth knowledge of Western Stoicism (as an art of living) and the Eastern sister traditions of Buddhism and Taoism.
Who I Work With
I have worked with a broad range of people but my clients often come from the following backgrounds:
Professionals in public service.
People in the healing professions (therapists, doctors, nurses).
Entrepreneurs and private sector professionals.
Spiritual practitioners of Stoicism, Buddhism or Taoism.
Artists, creatives and writers.
Francophone and Italian-speaking clients.
Please do not hesitate to get in touch to discuss your interest in life counselling and coaching.